How long does it take to lower cholesterol?
One of the things that we should care about all of the time, especially if we want to live in a healthy way, is our cholesterol levels. This is true because if we are not able to control it then we put ourselves at risk to experience many kinds of diseases, some of which can be fatal. Among the said diseases are cardiovascular diseases and obesity, both of which can lead to some serious diseases such as diabetes and organ failures. But there are also things that we can do to lower our cholesterol levels. Among them is eating healthy foods, living a healthy lifestyle, and avoiding vices that are bad for your health. Knowing our cholesterol levels is also possible nowadays because of advances in medicine. And for that, it would just be easy for us to formulate things that can help us to estimate on how long does it take to lower cholesterol.
There are different ways by which you can lower your cholesterol levels. But the one that is proven effective is to be into therapeutic lifestyle diet. Having the said diet can allow you to effectively estimate how long does it take to lower cholesterol. Under this diet, you are expected to eat nothing but only healthy foods. You should also know that under this diet, you are expected to have cholesterol level not greater than 240 mg/dl. Thus, it is expected that you should only take fats that range from 25 to 35 percent of your total calorie intake. You should also do 30 minutes of walking everyday and eat foods that are rich in fibres. This would allow you to effectively estimate how long does it take to lower cholesterol.
Beginning a therapeutic lifestyle change allows you to lower your cholesterol levels in the easiest and fastest way. This is because being in the diet allows you to lower your cholesterol levels in just seven weeks. But there lots of things that you should do in order for you to achieve it. It usually involves eating healthy foods and doing some exercises almost everyday under a strict schedule.
There are also other things that can allow you to effectively estimate on how long does it take to lower cholesterol. That is if you take cholesterol lowering medications such as statin and other medicines. This is in fact an integral part of the therapeutic lifestyle change. But before you should venture in taking anti cholesterol medicines, you should first see your physician.
Having high cholesterol levels is definitely bad for your health. It can cause you to experience a lot of diseases, some of which can be fatal. Thus, it makes sense to constantly monitor your cholesterol levels, particularly if high cholesterol or diabetes runs in your family. In this way, you can properly estimate how long does it take to lower cholesterol. There are also some tips that you can follow in order for you to effectively lower your cholesterol levels. To be precise you should consult your physician for you to effectively estimate how long does it take to lower cholesterol, however most proven diets specifically for this purpose last six to twelve weeks.