High blood pressure is also referred as hypertension in which the blood circulation exceeds from its normal range. The heart starts working faster and circulates blood faster than the average circulating time which causes headache and dizziness. In some serious cases where the blood circulation exceeds to the maximum it can damage the nervous system and can cause immediate death. Other major consequences of high blood pressure can be stroke, heart attack, heart failure, arterial diseases or chronic kidney diseases. Now the question arises how this blood pressure can be controlled? And how long does it take to lower blood pressure to the normal? These two questions are highly important to know to take care of your health and live a fit and healthy life.
Lowering the blood pressure can be very easy if you take care of your lifestyle and diet. If you are suffering from high blood pressure and wants to know how long does it take to lower blood pressure back to normal here are few tips to lower down your blood pressure quickly.
In case of sudden high blood pressure, you should practice deep breathing immediately it will help you to control the blood circulation and make yourself in peace. Inhale and exhale of oxygen and carbon dioxide is very effective way to feel fresh if you feel the freshness of environment in some garden or green belt you will feel the difference in yourself.
If you are worried that lower blood pressure will take time and can cause some critical situation then you shouldn’t worried about how long does it take to lower the blood pressure. If you eat a handful of raw almonds it lower down the blood pressure immediately. It is rich in monounsaturated fats and very well proven to control cholesterol.
Turmeric and Garlic
Turmeric is an effective way to reduce cholesterol and maintain a healthy flow of blood. Turmeric has been proven as the best antioxidant and antibiotic it effectively recover cardiovascular function and blood circulation of the body and provide relieve from the sudden high blood pressure.
Garlic is also among the quick remedy to lower down the blood pressure. It has an ability to lower down the cholesterol level and reduce blood pressure. Use of garlic can help a person in the daily life to maintain the blood pressure to normal.
If you want to know how long does it take to lower blood pressure, raw cacao gives you the immediate answer to this question. Raw cacao is the best way to reduce hypertension and stress. It reduces your stress and keep your blood pressure to normal. They reduce stress hormones from the body which plays a very critical role to reduce the blood pressure.
There are several ways through which blood pressure can be controlled, through diet, medicines and changing lifestyle. A healthy lifestyle plays a very important role in maintaining a blood pressure to its average rate. Regular exercise, losing a little weight, reduces sodium in your diet and reducing alcohol consumption can be very effective to reduce cholesterol level. It can take few hours, few days or may be months to control your blood pressure depending upon the diet and lifestyle you chose.
These few tips discussed in this article will give you the answer of two basic questions how you can lower down the blood pressure? And how long does it take to lower blood pressure?