Pretty much every obese person is looking to lose weight quickly, and rightfully so. Not only do people who are not obese look great, but they also enjoy a life free of many health complications. Unfortunately, however, losing weight is not the easiest thing we can do. Asking questions such as ‘how long does it take to lose 20 pounds?’ can often be counterproductive, since controlling how much weight we lose is not something humans have 100% control over. But if we must answer the question, ‘how long does it take to lose 20 pounds?’, there are two main factors that must be taken into account.
The first idea that must be examined in order to reach an answer to the question ‘how long does puberty last?’ is exercise. Weight loss is almost impossible without doing some kind of exercise. If one wishes to lose a significant amount of weight in a short period of time, they must take part in cardio exercises such as running, jogging and cycling. The more one is willing to exercise, the quicker they will lose weight. Some tips individuals who are looking to lose weight quickly should keep in mind is that when they are exercising, they should not take excessive breaks when they are out of breath.
The other factor that should be taken into account when answering the question ‘how long does it take to lose 20 pounds?’ is the intake of calories. You should try and cut down foods that have excessive calories, including most carbs. You should stay away from breads and desserts as much as possible. Many people try to starve themselves to lose weight. Although theoretically, this should work, but in most cases, it does not. Water retention normally occurs, which causes the person trying to lose weight to actually bloat up. Moreover, without the basic nutrients, your body can end up functioning improperly.
Together, the number of calories assimilated in the form of food, and the number of burnt calories as a result of exercise help determine the speed at which you lose weight. There are other variables that also help determine the rate of weight loss. These include the metabolism of the person who is attempting the weight loss. As a result, it is virtually impossible to give a straight-up answer to the question ‘how long does it take to lose 20 pounds?’
If you are looking to quickly lose some of that weight, it often helps not to set weight-related goals, but time-related goals. For example, you should commit to yourself that you will go out jogging or cycling on a daily basis, and that you will only eat dessert after your meal once a week. Achieving these goals are more in your control and that means every time you do it, you will have motivation to continue. People tend to get easily demoralized when they don’t lose weight as quickly as they’d expect, and that can disturb their weight loss plans permanently.