Obesity is known as one of the most widely occurring diseases around the world. People suffering from it often ask questions like how long does it take to lose 10 pounds as beginners. Tell you what, it is not easy. Gaining weight is probably one of the easiest and effortless things to do. A few more calories here and there, an extra chocolate bar for the day and here you go, but burning off these gained calories can be a really tough job. It also depends on the ways you are using and the kind of immune system you have. For many people losing weight is very effortless but for many others it is nowhere remotely close to being that. If you are thinking about how to lose 10 pounds the answer is ‘not that long.’ With that being told, you can find a magical number that might or might not work for everyone. Certain factors determine how long it takes to lose 10 pounds or any other amount of weight for that matter.
If you have extra pounds on you which have now started to show in form of lumps of fats, you can lose them quite easily. How long does it take to lose 10 pounds largely depends on how much you weigh. The more the amount of weight you need to lose, the faster the process is, particularly in the starting as it’s the point where you have the utmost determination. A comparatively think person or a person with normal weight would lose these extra pounds much slowly than an obese person.
How long does it take to lose 10 pounds also depends on how hard are you willing to work on it. Are you planning to go for a daily exercise routine? If yes, then you will lose these 10 pounds much more quickly as compared to the weekly exercise program that you might go for as well. Exercising always works better than dieting. If you follow your diet program without cheating on the routine, then too you can lose the 10 pounds within a 3 week span. You will definitely do better than someone who doesn’t practice self-control. Fats are an important part of our diet system, cutting them off completely will slow down your process and you might end up suffering from certain deficiencies. Your question of how long does it take to lose 10 pounds has one constant answer which tells you to maintain a proper diet and take everything that your body requires in small portions. These factors will help you increase the rate of weight loss if you are planning for one.
Now the question stands how long does it take to lose 10 pounds? You can lose 3-4 pounds per week on an average diet plan which is a better option. Sudden weight loss can result in weakness and diseases. This does not work for everyone so make sure you consult dieting program trainers. Sticking to a diet plan may quicken your process and make you lose these 10 pounds much more efficiently. Some people lose as much as 5 pounds in a week but that solely depends on their immune system, determination and support system from their loved ones.