How long does heartburn last?
How long does heartburn last depends on the severity of the condition. Sometimes heartburn can be hardly noticeable but when it is very severe, the person can also become unable to move. Heartburn may be caused if the food that you consume travels up the esophagus and causes trouble. Thus you may get a burning sensation behind your breastbone or a pain in your chest. Based on the extent of the situation can you know how long does heartburn last.
Usually if it is a minor system, how long does heartburn last will only be for half an hour. But if it increases, it can cause further harmful effects in your throat and neck area. To avoid heartburn, you must follow a healthy diet. Consuming alcohol, too much caffeine, carbonated drinks, excess of chocolates, spicy food and others may increase the chances of heartburn. Prevention must be taken if you are the one who is prone to gastric problems. Pregnant women may become more risky of getting the condition since there is a lot of pressure from the stomach to the esophagus.
Gastric problems may very often cause heartburn. In fact, even a little spicy food for some may start the condition in no time. Eat fruits and vegetables which will include a healthy supplement in your daily life. Moreover, water is very important for your body to get rid of toxins and other harmful disease causing substances. Thus if you have a good eating regime, you may be at the least risk to be affected with heartburn problems.
Sometimes even unhealthy habits may cause heartburn. For instance, you must not sleep immediately after having food. There must be a gap maintained for the food to settle down. Sleeping after eating will press the esophagus that may cause pain. Moreover, eat your food slowly and in lesser quantity. Overeating may be quite harmful to the stomach as well as the digestion process. You should also not exercise instantly after consuming food. That may bring your food back to the esophagus causing heartburn.
An answer to how long does heartburn last can be from less than an hour to weeks and even months if it is not well treated. If you are suffering from heartburn, you may vomit dark brown stuffs and your chest may burn considerably. Many a times an unfortunate incident may take place when a person might feel that the burning sensation in the chest is due to heartburn, but it may actually be a reason for heart attack.
How long does heartburn last may depend on how fast the problem is detected and a respective treatment is started. Besides, it may continue for a sufficiently long time for some people. If the burning sensation does not go in sometime; you may have problems swallowing your food; you may feel constant pain in your throat; or even if you start losing weight for no reason, you must consult a doctor immediately for further treatment. The best way to avoid any discrepancy is to follow a diet that may avoid heartburn in the first place. Even a slight feeling of the condition must be treated well. If left undetected, heartburn may cause further trouble. As a result how long does heartburn last may end up with more time than expected.